Weigh In record (no journal entry) for 25 February 2023
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97 kg
Lost so far: 18 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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2090 kcal
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Fat: 57.66g | Prot: 197.79g | Carbs: 208.29g.
Breakfast: Banana. Lunch: Carne Moída Refogada, Purê de Batata, Feijão Carioca Cozido, Carne Moída Refogada. Dinner: Carne Moída Refogada, Purê de Batata, Feijão Carioca Cozido. Snacks/Other: Growth Supplements Whey Protein Concentrado , Mangas, Banana Prata. more...
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Gaining 0.3 kg a Week
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itslouzada's Weight History
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