Weigh In record (no journal entry) for 26 February 2023
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59 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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1685 kcal
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Fat: 80.30g | Prot: 63.71g | Carbs: 187.36g.
Breakfast: Haşlanmış Yumurta, Siyah Zeytin, Çemen, Bahçıvan Taze Kaşar Peyniri, Peynirli Poğaça. Lunch: İrmik Helvası, Mercimek Çorbası. Dinner: İrmik Helvası, Mercimek Çorbası, Salçalı Makarna. Snacks/Other: Nescafe 2'Si 1 Arada, Ceviz, Eti Hoşbeş. more...
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Losing 0.9 kg a Week
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Gülsena Şahin's Weight History
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