Weigh In record (no journal entry) for 25 February 2023
|
86.8 kg
Lost so far: 31.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2023:
|
1502 kcal
|
Fat: 13.85g | Prot: 234.71g | Carbs: 117.07g.
Breakfast: Optimum Nutrition Amino Energy, Fage Total 0% Greek Yogurt, Ryse Jet-Puffed Loaded Protein, Isopure Whey Protein Isolate, Kirkland Signature Frozen Organic Strawberries. Lunch: Lundberg Honey Nut Organic Rice Cake, Grillo's Pickles Dill Spears, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Fage Total 0% Greek Yogurt, NDS Censor, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Lundberg Honey Nut Organic Rice Cake, Woodstock Mixed Mushrooms, Kirkland Signature Cage Free Egg Whites. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
whit77cali's Weight History
|