Weigh In record (no journal entry) for 25 February 2023
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66 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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1368 kcal
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Fat: 38.09g | Prot: 78.89g | Carbs: 175.05g.
Breakfast: Café com Leite e Açúcar, Carne do Peito de Frango (Assado, Cozido), Macaxeira Cozida. Lunch: Suco de Acerola, Carne do Peito de Frango (Assado, Cozido), Salada Vinagrete, Purê de Batatas (Leite Integral e com Margarina), Camil Feijão Carioca Temperado Cozido, Arroz com Cenoura. Dinner: Café com Leite Integral, Walmart Queijo Mussarela, Tirolez Creme de Ricota Light, Plus Vita Pão 100% Integral 12 Grãos (50g), Kibon Sorvete de Chocolate. Snacks/Other: Bauducco Wafer Chocolate . more...
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2167 kcal
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Exercise:
Cardio - 15 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 13 hours and 25 minutes, Sleeping - 9 hours. more...
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Losing 1.1 kg a Week
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ANNE FER's Weight History
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