Weigh In record (no journal entry) for 25 February 2023
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73.8 kg
Lost so far: 18.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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1333 kcal
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Fat: 24.85g | Prot: 85.80g | Carbs: 191.83g.
Breakfast: Eurospin Latte Proteico, Caffè Espresso. Lunch: Zucchine, Pepe Nero, Parmareggio Parmigiano Reggiano 30 Mesi, Athena Tonno al Naturale Sgocciolato. Dinner: Coca-Cola Coca-Cola (Lattina), Pecorino, Reggia Provola Affumicata al Naturale , Basilico, Sale, Pomilia Pomodorini Mediterranei, Primia Pinsa Romana. Snacks/Other: Arance, Dolciando & Dolciando Protein+ Riso Latte Vaniglia . more...
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Gaining 1.1 kg a Week
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minteyer's Weight History
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