Weigh In record (no journal entry) for 25 February 2023
|
89.2 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2023:
|
452 kcal
|
Fat: 11.16g | Prot: 14.36g | Carbs: 73.38g.
Lunch: Sprite Sprite, Tam Yağlı Sade Yoğurt, Zeytinyağlı Taze Fasulye, Şehriyeli Pilav. Dinner: Sprite Sprite, Şehriyeli Pilav, Yoğurt, Taze Fasulye. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|