Weigh In record (no journal entry) for 25 February 2023
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92.2 kg
Lost so far: 6.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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1441 kcal
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Fat: 52.69g | Prot: 61.96g | Carbs: 184.28g.
Breakfast: Ovo Mexido. Lunch: WS Naturais Semente de Girassol, Damascos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Doce Cozida, Filé de Peixe no Forno ou Grelhado. Dinner: Zaffari Pastel de Carne Assado . Snacks/Other: Sobremesa de Gelatina, Banana Nanica, Ameixas. more...
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Losing 3.2 kg a Week
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Alyne Rafain's Weight History
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