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34+3
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54.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2015:
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710 kcal
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Fat: 15.02g | Prot: 74.91g | Carbs: 72.94g.
Breakfast: Bauducco Tostada Light, San Jorge Pechuga de Pavo Cocida. Lunch: Apio, Lechuga, Pimientos Rojos Dulces, Sopraval Filete de Pechuga de Pavo Clásico. Dinner: Carne de Pollo Magra (Asada), Limón, Chef Aceite Maravilla, Pimiento Rojo, Lechuga, Fuchs Pan Pita Multigrano, Livean Gelatina. Snacks/Other: Nutra Food Yogurt Cookies. more...
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Gaining 2.1 kg a Week
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