Weigh In record (no journal entry) for 25 February 2023
|
81.9 kg
Lost so far: 4.9 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2023:
|
1497 kcal
|
Fat: 51.00g | Prot: 89.16g | Carbs: 168.41g.
Breakfast: Frimesa Ricota Fresca, Sadia Peito de Peru Cozido e Defumado, Da Terrinha Goma Pronta para Tapioca. Lunch: Aurora Linguiça Churrasco, Rubacão. Dinner: Carne de Bode, Tipiak Cuscuz Marroquino. Supper: Duchen Maizena, Parmalat Leite Desnatado. Snacks/Other: Starbucks Tablete de Chocolate Amargo 70% Cacau, Doce de Leite, Maizena Biscoito Integral Maçã com Canela. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|