Weigh In record (no journal entry) for 25 February 2023
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102.1 kg
Lost so far: 2.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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1050 kcal
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Fat: 58.26g | Prot: 21.01g | Carbs: 117.81g.
Breakfast: Cream Cheese , Thomas' Plain Bagel, Coffee (Brewed From Grounds), Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Avocados . Snacks/Other: Nabisco Wheat Thins Crackers - Sundried Tomato & Basil. more...
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Losing 9.5 kg a Week
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