Weigh In record (no journal entry) for 25 February 2023
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87.9 kg
Lost so far: 3.7 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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1442 kcal
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Fat: 59.61g | Prot: 59.85g | Carbs: 177.30g.
Breakfast: Mimosa Iogurte Líquido Magro Aroma Morango (175ml), Kiwi, Prozis Manteiga de Amendoim, Pão de Trigo Integral. Lunch: Peras, Sopa de Legumes, Pão de Trigo Integral, Salada Verde Mista, Continente Empadão de Atum. Snacks/Other: Amendoins Torrados e Secos (sem Sal), Amendoins Torrados e Secos (sem Sal), Pão de Trigo Integral. more...
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Losing 2.1 kg a Week
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faria.joao50's Weight History
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