Weigh In record (no journal entry) for 25 February 2023
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99 kg
Lost so far: 15 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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2394 kcal
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Fat: 73.10g | Prot: 131.43g | Carbs: 302.98g.
Breakfast: Doppelherz Omega-3, Weizenbrötchen, Tante Klara Johannisbeere Konfitüre Extra, Becel Vital, Weizenbrötchen, Kaffee, Tomaten, Delikatess Putenbrust, BioBio Premium Räucherlachs. Lunch: Bratensoße, Nudeln (Gekocht). Dinner: Baguette, Lidl Gehackte Tomaten, Leicht und Fit Schinkenwürfel , Chili Con Carne mit Bohnen. Snacks/Other: Laugenstange, Gutes Land Gouda , Faschingskrapfen. more...
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Losing 0.7 kg a Week
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