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99 a 200 gram kaldı hadi hayırlsı
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100.2 kg
Lost so far: 6.5 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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1646 kcal
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Fat: 36.31g | Prot: 89.80g | Carbs: 240.18g.
Breakfast: Herbalife Aloe Konsantre İçecek, Herbalife Bitkisel Konsantre Çay, Herbalife Vanilya Aromalı Shake. Lunch: Kepekli Ekmek, Mevsim Salata, Yeşil Mercimek Çorbası. Dinner: Herbalife Bitkisel Konsantre Çay, Herbalife Vanilya Aromalı Shake. Snacks/Other: Herbalife Bitkisel Konsantre Çay, Pekmez, Kepekli Ekmek, Kepekli Ekmek, Kaanlar Lor Peyniri, Herbalife Protein Cips, Thermo Complete, Bitkisel Konsantre Çay, Kırmızı Lezzetli Elma. more...
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Losing 3.5 kg a Week
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arslankemaltr's Weight History
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