Weigh In record (no journal entry) for 25 February 2023
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81.3 kg
Lost so far: 4.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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2001 kcal
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Fat: 74.99g | Prot: 126.28g | Carbs: 183.72g.
Breakfast: AH Goudse Kaas Jong Belegen 30+, De Ruijter Vlokken Puur, Becel Boter, Koffie, Melk (Halfvol), Trekpleister Pure Whey (Aardbeiensmaak), Lidl Knäckebröd Volkoren. Lunch: Soma Speltkoren Speltbrood, Becel Boter, AH Goudse Kaas Jong Belegen 30+, AH Ossenworst, Tomaten. Dinner: AH Ossenworst, Kips' Kipfilet Tex Mex, Heineken Bier, Santa Maria Original Wrap Tortilla, Ladessa Hamspread Broodje Gezond. Snacks/Other: Thee, Body & Fit Eiwitreep, Gemengde Notenmix, Ehrmann High Protein Chocolate Pudding , Pink Lady Appels. more...
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Losing 0.2 kg a Week
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Woodchipper's Weight History
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