Weigh In record (no journal entry) for 25 February 2023
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78.8 kg
Lost so far: 8.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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1201 kcal
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Fat: 42.94g | Prot: 45.74g | Carbs: 168.62g.
Breakfast: Çemen, Karışık Yeşil Salata, Pişmiş Yumurta Sarısı, Doğal Peynir, Menemen, Burch Karabuğday Patlağı . Lunch: Yeşil Elma, Armut. Dinner: Salçalı Makarna, Kısır. Snacks/Other: Ülker Dido Kare. more...
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Losing 2.0 kg a Week
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Portakallı Bitter 's Weight History
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