Weigh In record (no journal entry) for 25 February 2023
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102.9 kg
Lost so far: 12.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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1503 kcal
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Fat: 102.51g | Prot: 107.80g | Carbs: 35.84g.
Breakfast: Komkommer (Geschild), Lidl Noorse Gerookte Zalm, Koffie, Garlan Verse Roomkaas met Kruiden, Zacht Gekookt Ei, Koolhydraatarm Brood. Lunch: Mosterd, Zacht Gekookt Ei, AH Kipfilet Beleg, Geitenkaas, Koolhydraatarm Brood. Dinner: Euro Shopper Doperwten, Lidl Noorse Gerookte Zalm, Knoflook, AH Olijfolie Traditioneel, Clean Foods Raw Pasta Spaghetti, Garlan Verse Roomkaas met Kruiden, Courgette, Witte Champignons (Geroerbakt), Zalmfilet. Snacks/Other: Uniekaas Geitenkaas, Clean Foods Raw Pancake, Body & Fit Smart Protein Chips Paprika, Hands Off My Chocolate Seriously Dark, Le Rustique Brie, Bifi 100% Beef. more...
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Losing 2.3 kg a Week
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