Weigh In record (no journal entry) for 25 February 2023
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55.2 kg
Lost so far: 1.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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2177 kcal
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Fat: 96.40g | Prot: 64.50g | Carbs: 263.97g.
Breakfast: Yeşil Zeytin, Tulum Peyniri, Omlet Yumurta veya Soğanlı, Biberli, Domatesli ve Mantarlı Karışık Yumurta, Siyah Zeytin, Beyaz Ekmek. Lunch: Nescafe 3 Ü 1 Arada, Susamlı Simit. Dinner: Mayonez, Burger King Big King, Ketçap, Burger King Orta Boy Coca-Cola, Burger King Patates (Orta Boy). Snacks/Other: 7DAYS Kruvasan, Nestle Damak Antep Fıstıklı Sütlü Çikolata, VIP 3 Ü 1 Arada. more...
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Losing 0.2 kg a Week
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radyumnova's Weight History
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