Weigh In record (no journal entry) for 25 February 2023
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86.2 kg
Lost so far: 0.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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1622 kcal
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Fat: 93.20g | Prot: 54.69g | Carbs: 148.91g.
Breakfast: Tat Kahvaltılık Sos, Elma, Ekmecik Tam Buğday Ekmeği, Zeytin, Domatesler, Maydanoz, Sütaş Tam Yağlı Beyaz Peynir, Yumurta. Dinner: Kıymalı Yaprak Sarma, Yeşil Mercimek Yemeği, Pırasa Yemeği, Tam Yağlı Sade Yoğurt, Tahin Helvası. Snacks/Other: Züber Züber Lokma, Züber Çilekli ve Çikolatalı, Nescafe Sütlü Köpüklü. more...
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Losing 4.9 kg a Week
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