Weigh In record (no journal entry) for 04 January 2015
|
69.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2015:
|
1883 kcal
|
Fat: 77.73g | Prot: 43.22g | Carbs: 247.31g.
Breakfast: Rice Pops, Granulated Sugar, Tea with Skimmed Milk. Lunch: Cheddar Cheese, Light with Blue Cheese, Lightly Salted Crisps (Packet), Crackerbread, Multi-Grain Crackers. Dinner: Low Fat Custard, Apple Crumble, Mashed Potato, Vegetarian Red Onion & Rosemary Sausages. Snacks/Other: Chocolates, Choc Chip Cookies, Chocolate Biscuits, Buttons (20g). more...
|
|
2259 kcal
|
Exercise:
Standing - 1 hour, Sitting - 9 hours, Housework - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jaymimauk's Weight History
|