Weigh In record (no journal entry) for 25 February 2023
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64.9 kg
Lost so far: 1.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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1225 kcal
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Fat: 41.12g | Prot: 85.66g | Carbs: 130.42g.
Breakfast: Ikan Patin, Tumis Kangkung, Sawi Putih, Nasi Putih. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Tumis Kangkung, Ikan Patin, Nasi Putih. Snacks/Other: Siantar Top Go! Potato, Bakpao. more...
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1990 kcal
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Exercise:
Running - 6/mph - 30 minutes, Aerobics - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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