Weigh In record (no journal entry) for 24 February 2023
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68.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1968 kcal
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Fat: 54.42g | Prot: 165.75g | Carbs: 213.88g.
Breakfast: Colanta Queso Tajado Mozzarella, Pietrán Jamón de Pavo, Sary Arepas de Arroz Integral, Taeq Granola con Nibs de Cacao, Huevo, Jappi Bebida con Cacao y Almendras . Lunch: a&a Brownie Chocolate , A de COCO Aceite de Coco, Friko Filetes de Pechuga de Pollo Ligera, Tomates Cherry, Tomates, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Champiñones, Berenjena, Zucchini, Papa. Dinner: a&a Brownie Chocolate , Colanta Queso Tajado Mozzarella, Haz de Oros Tortillas Integrales con Chía, Alkosto Lomitos de Atun en Agua . Snacks/Other: Banano, Arándanos, Optimum Nutrition Gold Standard 100% Whey Protein. more...
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Losing 0.2 kg a Week
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