Weigh In record (no journal entry) for 24 February 2023
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97.4 kg
Lost so far: 0 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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951 kcal
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Fat: 17.28g | Prot: 64.12g | Carbs: 135.10g.
Breakfast: Café com Açúcar, Omelete ou Ovos Mexidos. Lunch: Arroz Parboilizado Cozido, Repolho Refogado. Dinner: Melancia, Cuscuz (Cozido), Arroz Parboilizado Cozido, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Aliança Suco de Uva Integral, Nutry Barra de Cereal Aveia, Banana e Mel, Nectarinas. more...
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Losing 1.2 kg a Week
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