Weigh In record (no journal entry) for 23 February 2023
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63.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1753 kcal
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Fat: 72.61g | Prot: 111.43g | Carbs: 159.78g.
Breakfast: Ellenka Fibercream, Bimoli Minyak Goreng, Ayam Goreng, Telur, Putih Telur Matang, Nasi Putih. Lunch: Batagor Batagor, Sawi Dimasak (dari Segar), Bakso Daging Sapi, Putih Telur Matang. Dinner: Kaldu Ayam, Pangsit Goreng, Putih Telur Matang, Dada Ayam, Mie Telur (Ditambah, Masak). Snacks/Other: Cookies, Ubi Bakar Cilembu, Happytos Corn Chips. more...
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Losing 1.1 kg a Week
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aisyahdermawan's Weight History
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