Weigh In record (no journal entry) for 24 February 2023
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87.5 kg
Lost so far: 31.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1843 kcal
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Fat: 18.00g | Prot: 294.72g | Carbs: 149.70g.
Breakfast: Optimum Nutrition Amino Energy, Fage Total 0% Greek Yogurt, Ryse Jet-Puffed Loaded Protein, Isopure Whey Protein Isolate, Kirkland Signature Frozen Organic Strawberries. Lunch: Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Grillo's Pickles Dill Spears, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Lundberg Honey Nut Organic Rice Cake, NDS Censor, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Optimum Nutrition Amino Energy, Isopure Whey Protein Isolate, HTLT casein + Whey protein strawberry cheesecake flavor, Kirkland Signature Plain Bagel. more...
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Gaining 1.2 kg a Week
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whit77cali's Weight History
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