Weigh In record (no journal entry) for 24 February 2023
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81.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1782 kcal
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Fat: 58.90g | Prot: 89.21g | Carbs: 223.54g.
Pre-Breakfast: Água com Limão. Breakfast: Ovo Mexido, Nutrella Pão Integral, Cappuccino. Lunch: Sementes de Linhaça, Banana Prata, Feijão Preto Cozido, Arroz Branco (Cozido), Carne Moída. Dinner: Gomes da Costa Atum Sólido Ao Natural (60g), Macarrão Fresco (Cozido). Snacks/Other: Dolce Gusto Latte Macchiato, Seara Pão de Queijo Gourmet, Dolce Gusto Chococino Alpino, Neugebauer Chocolate 40% Cacau, Dolce Gusto Chococino Alpino. more...
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2413 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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cesarlipe's Weight History
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