Weigh In record (no journal entry) for 24 February 2023
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107.2 kg
Lost so far: 12.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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2641 kcal
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Fat: 62.96g | Prot: 95.25g | Carbs: 415.37g.
Breakfast: Café com Açúcar, Danone Iogurte de Morango, Banana. Lunch: Peito de Frango, Legumes Cozidos, Zilio Farofa Caseira , Feijão Preto Cozido, Arroz Parboilizado Cozido. Dinner: Sprite Sprite Refrigerante, Café com Leite Integral, Pão Francês, Liv Up Canja com Peito de Frango . Snacks/Other: Nissin Miojo de Galinha Caipira, Mabel Cream Cracker, Cacau Show Trufa de Chocolate Ao Leite com Recheio de Maracujá , Maçã. more...
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Gaining 1.7 kg a Week
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Peu | Insta: @pdrolma's Weight History
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