Weigh In record (no journal entry) for 04 January 2015
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88.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2015:
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2136 kcal
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Fat: 80.89g | Prot: 92.22g | Carbs: 264.63g.
Breakfast: Чай Несладкий, Сахарный Песок, Творог (Обезжиренный). Lunch: Чизбургер, Чай Несладкий, Хлеб Черный, Шпроты. Dinner: Пепси Пепси, Пепси Пепси, Главпродукт Молоко Цельное Сгущеное с Сахаром, Пепси Пепси. more...
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2794 kcal
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Exercise:
Desk Work - 2 hours, Housework - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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dep-pavel-v's Weight History
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