Weigh In record (no journal entry) for 24 February 2023
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68.2 kg
Lost so far: 1.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1958 kcal
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Fat: 32.29g | Prot: 57.67g | Carbs: 395.91g.
Breakfast: mama سميد من القمح الصلب نوعية رفيعة, زيت العافيت زيت العافية. Lunch: دقلة نور تمر, برغل برغل مطبوخ . Dinner: بيض بيض مقلي, ارز الوسام ارز بسمتي. more...
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steady weight
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nadjoua1722's Weight History
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