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7.8 lbs 1st week of shot!
15.4 since Jan 30!
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125.3 kg
Lost so far: 12.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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675 kcal
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Fat: 25.78g | Prot: 32.22g | Carbs: 80.59g.
Breakfast: Flour Tortilla, Rosarita Refried Beans. Lunch: Kraft Thousand Island Salad Dressing, Kraft 100% Grated Parmesan Cheese, Albertsons Canned Dark Red Kidney Beans, Frieda's Edamame (Shelled), Lettuce. Dinner: Nabisco Premium Saltine Crackers Original, Turkey Noodle Soup (Home Recipe). Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Crunchy Peanut Butter, Gala Apples. more...
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Losing 1.3 kg a Week
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hockeypuc's Weight History
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