Weigh In record (no journal entry) for 18 February 2023
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77.2 kg
Lost so far: 1.7 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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485 kcal
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Fat: 16.13g | Prot: 47.68g | Carbs: 37.81g.
Breakfast: Caffè Macchiato. Lunch: Caffè Macchiato, Aldi Panino al Latte, Insalata Mista, Casa Modena Stinco di Maiale Precotto, Coca-Cola Coca-Cola Zero (Lattina). more...
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Losing 5.6 kg a Week
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Polly_74's Weight History
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