Weigh In record (no journal entry) for 24 February 2023
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113 kg
Lost so far: 5.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1977 kcal
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Fat: 149.91g | Prot: 125.26g | Carbs: 31.86g.
Dinner: Fındık, Peyman Çiğ Badem, Tavuk Kanadı, Tam Buğday Ekmeği, Hindistan Cevizi Yağı, Zeytinyağı. more...
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Gaining 0.2 kg a Week
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1ayda15kg's Weight History
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