Fatthyr's Journal, 24 Feb 23

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Weigh In record (no journal entry) for 24 February 2023

83.6 kg Lost so far: 0 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2023:

584 kcal

Fat: 17.14g | Prot: 42.87g | Carbs: 62.67g. Breakfast: Pan Integral, Huevo Frito. Dinner: Tomates, Pechuga de Pollo a la Plancha, Arroz Blanco, Huevo Frito. more...

2475 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Fatthyr's Journal, 24 Feb 23

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Fatthyr's Weight History