Weigh In record (no journal entry) for 21 February 2023
|
68.1 kg
Lost so far: 31.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2023:
|
1243 kcal
|
Fat: 35.67g | Prot: 90.27g | Carbs: 133.65g.
Breakfast: Lemon, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). Lunch: Tahu Kukus, Ikan Asin, Hoka Hoka Bento Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sambal Goreng, Nasi Merah. Dinner: Ikan Asin, Sambal Goreng, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Ayam Goreng, Nasi Merah, Sari Roti Roti Isi Coklat. Snacks/Other: Indomie Mi Goreng, Wall's Magnum Double Chocolate, Momogi Momogi Jagung Bakar, Ubi Ungu Rebus, Singkong Rebus. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|