Weigh In record (no journal entry) for 07 February 2021
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163.3 kg
Lost so far: 0 kg.
Still to go: 72.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1735 kcal
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Fat: 83.29g | Prot: 94.04g | Carbs: 162.10g.
Lunch: Red Onions, Calavo Avocado, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cooked Tomatoes, Publix Scrambled Eggs. Dinner: Low Sodium Green String Beans (Canned), 99 Restaurant Baked Potato w/ Butter, Steak. Snacks/Other: YoCrunch Snickers Vanilla Low Fat Yogurt, Sunbelt Chocolate Chip Chewy Granola Bar (1.3 oz). more...
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4166 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Brian McBride's Weight History
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