Weigh In record (no journal entry) for 24 February 2023
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57.5 kg
Lost so far: 20.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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800 kcal
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Fat: 23.40g | Prot: 90.78g | Carbs: 56.11g.
Breakfast: 全聯 秘製雞胗, 杏鲍菇, 萵苣, 煎雞蛋, 牛頭牌 甜玉米粒, 爭鮮 毛豆仁. Lunch: 豬里肉（全塊，瘦肉）, 杏鲍菇, 茼蒿, 花椰菜, Costco 冷凍秘魯綠蘆筍, 雞胸肉. Dinner: 芋頭, 鴨肉, 雞胸肉, 水煮蛋. Snacks/Other: 柳丁, 百香果, 星巴克 (Starbucks) 美式咖啡(大杯), 果果堅果 乳清蛋白飲-琥珀歐蕾（黑糖牛奶）. more...
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Losing 3.5 kg a Week
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Tracy Shih's Weight History
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