Weigh In record (no journal entry) for 21 February 2023
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58.5 kg
Lost so far: 19.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1256 kcal
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Fat: 45.11g | Prot: 112.65g | Carbs: 101.27g.
Breakfast: 全聯 秘製雞胗, 地瓜, 煮熟的雞蛋白, 義美 傳統板豆腐, 牛頭牌 甜玉米粒, 杏鲍菇, 爭鮮 毛豆仁, 萵苣. Lunch: 炸排骨, 茼蒿, Costco 冷凍秘魯綠蘆筍, 雞胸肉, 富源成 腐竹, 花椰菜. Dinner: 鱈魚, 煎雞蛋, 奇津 高麗菜豬肉熟水餃, 蛋花湯, 蘋果. Snacks/Other: 百香果, 芭樂, 星巴克 (Starbucks) 美式咖啡(大杯), 果果堅果 乳清蛋白飲-琥珀歐蕾（黑糖牛奶）. more...
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Losing 5.6 kg a Week
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Tracy Shih's Weight History
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