Weigh In record (no journal entry) for 24 February 2023
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66 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1473 kcal
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Fat: 68.57g | Prot: 102.11g | Carbs: 115.06g.
Breakfast: Vigor Requeijão Cremoso Light, Padoca do Bem Bisnaguinha Proteica e Low Carb (65G), Abacate, Batavo Pense Zero Mamão. Lunch: La Violetera Azeitona Preta, Carioca Feijão Cozido, Peito de Frango no Forno, Grelhado ou Assado, Lucco Fit Berinjela Assada com Ervas, Alface, CBS Ovo de Codorna, Camil Arroz Branco Cozido. Dinner: Alheira, Vitalin Quinoa Real em Grãos, Tomates, Repolho Verde, Hortifruti Espaguete de Abobrinha, Zaffari Peito de Frango Grelhado, Catalonia Refogada 56G. Snacks/Other: Hortifruti Laranja Lima, Notco Not Milk High Protein Chocolate. more...
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1892 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 29 minutes, Apple Health - 23 hours and 1 minute. more...
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Losing 1.1 kg a Week
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tatiana.afonso's Weight History
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