Weigh In record (no journal entry) for 24 February 2023
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105.2 kg
Lost so far: 3.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1200 kcal
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Fat: 43.16g | Prot: 101.53g | Carbs: 101.20g.
Breakfast: Café com Leite Integral, Sadia Mussarela, Ovo Frito sem Gordura, Di Napoli Pão Integral. Lunch: Filé de Frango Grelhado, Carioca Feijão Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Arroz Branco Cozido. Dinner: Carioca Feijão Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne Moída Refogada. Snacks/Other: Nestlé Leite Ninho Integral, Frutap Iogurte Natural Integral, Hortifruti Morango. more...
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3225 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Patrícia@31's Weight History
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