losingophelia's Journal, 06 Jul 11

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Starting SGD today.

68.5 kg Lost so far: 0 kg. Still to go: 15.0 kg. Diet followed: Not Applicable.

View Diet Calendar, 06 July 2011:

258 kcal

Fat: 3.69g | Prot: 9.61g | Carbs: 51.75g. Breakfast: diet coke, Milk (Nonfat), Cheerios. Lunch: Chewing Gum (Sugarless). Snacks/Other: Water. more...

1962 kcal

Exercise: Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...

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losingophelia's Journal, 06 Jul 11

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losingophelia's Weight History