Weigh In record (no journal entry) for 24 February 2023
|
76.3 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2023:
|
1533 kcal
|
Fat: 54.19g | Prot: 88.01g | Carbs: 176.63g.
Breakfast: Quaker Aveia em Flocos, Banana Nanica, Ovo (Inteiro). Lunch: Carne Moída Refogada, Chuchu Refogado. Dinner: Yoki Milho para Pipoca. Snacks/Other: Quaker Aveia em Flocos, Banana Nanica. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PedroPirani's Weight History
|