Weigh In record (no journal entry) for 24 February 2023
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74.7 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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749 kcal
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Fat: 17.23g | Prot: 70.94g | Carbs: 73.28g.
Breakfast: Piracanjuba Leite Semidesnatado , Nutrata Whey Grego Coffe Cream Vanilla, Dolce Gusto Nescau. Lunch: Arroz Parboilizado Cozido, Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura). Snacks/Other: Parmalat Whey Fit, Frimesa Doce de Leite, Pão de Forma. more...
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Losing 2.8 kg a Week
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low_ferreira's Weight History
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