Weigh In record (no journal entry) for 24 February 2023
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84.4 kg
Lost so far: 1.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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630 kcal
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Fat: 11.92g | Prot: 25.33g | Carbs: 106.31g.
Breakfast: Kuru Üzüm, Hindistan Cevizi Yağı, Nescafe Sade, Haşlanmış Yumurta. Lunch: Beyaz Ekmek, Ezogelin Çorbası. more...
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Losing 0.1 kg a Week
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gitars22's Weight History
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