Weigh In record (no journal entry) for 24 February 2023
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99.1 kg
Lost so far: 14.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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2344 kcal
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Fat: 93.60g | Prot: 92.31g | Carbs: 255.52g.
Breakfast: Banane, Landfein Haltbare Vollmilch 3,5%, Ja! Knusper Müsli Weniger Süß, Doppelherz Omega-3, Kaffee. Lunch: Coca-Cola Coca-Cola Light (Flasche). Dinner: Ehrmann High Protein Lemon Mousse , Mamma Gina Tortellini mit Käse-Sahne-Sauce & Schinken. Snacks/Other: Franziskaner Hefe-Weissbier, Fjordkrone Zartes Lachsfilet in Orangen-Pfeffer-Creme. more...
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Losing 3.5 kg a Week
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