Weigh In record (no journal entry) for 24 February 2023
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77.6 kg
Lost so far: 19.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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3253 kcal
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Fat: 115.19g | Prot: 185.85g | Carbs: 359.32g.
Breakfast: Jajko, Biedronka Masło Ekstra, Szynka, Pudliszki Ketchup Pikantny, Chleb, Pierogi Ruskie. Lunch: Tesco Mozzarella Light, Szynka, JBB Szynka Krucha, Chleb. Dinner: Sos Czosnkowy, Pudliszki Ketchup Pikantny, Pierogi Ruskie. more...
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Gaining 2.1 kg a Week
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