Weigh In record (no journal entry) for 24 February 2023
|
88.7 kg
Lost so far: 7.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2023:
|
586 kcal
|
Fat: 32.12g | Prot: 22.64g | Carbs: 54.62g.
Breakfast: Nutella Nutella, Panrico Pão de Forma sem Côdea, Manteiga de Amendoim, Café Espresso com Leite, Manteiga de Amendoim, Panrico Pão de Forma sem Côdea, Nutella Nutella, Café Espresso com Leite. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|