Weigh In record (no journal entry) for 04 January 2015
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75.3 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 04 January 2015:
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1393 kcal
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Fat: 62.98g | Prot: 136.82g | Carbs: 72.94g.
Breakfast: Gold Nutrition Total Whey, Mirtilos, Café, Lidl Iogurte Grego Ligeiro. Lunch: Clementinas, Queijo Fresco, Coxa de Frango, Clara de Ovo, Ovo Cozido. Snacks/Other: Pão de Passas, Amendoins Secos Torrados sem Sal, Castanhas-do-Pará, Chá Verde, Gold Nutrition Total Whey. more...
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Losing 8.4 kg a Week
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