Weigh In record (no journal entry) for 24 February 2023
|
76 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2023:
|
1450 kcal
|
Fat: 33.80g | Prot: 95.70g | Carbs: 135.99g.
Breakfast: Waitrose Low Fat Cottage Cheese. Lunch: Arla Protein Strawberry Yogurt, Rowan Hill Mini Wheat & White Tortilla Wraps, Apples , Marks & Spencer Gouda. Dinner: Pinot Noir Wine , Iceland Roast Chicken, Goodfella's Stonebaked Thin BBQ Chicken Pizza. Snacks/Other: St Helen's Farm Whole Goats Milk, Cadbury Animal Biscuits. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marina_W_'s Weight History
|