Weigh In record (no journal entry) for 24 February 2023
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73.5 kg
Lost so far: 2.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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2137 kcal
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Fat: 93.34g | Prot: 114.74g | Carbs: 142.82g.
Breakfast: AH Havermout Volkoren , Milsani Magere Franse Kwark Naturel, AH Blauwe Bessen, Chiazaad. Lunch: AH Biologisch Maiskorrels, AH Gerookte Kipfilet, AH Romaine Sla, Gekookt Ei, AH Olijfolie Traditioneel, Wortelen. Dinner: Lidl Batard Rustiek Wit, Rode Tafelwijn, Amandelen, AH Olijfolie Traditioneel, Uien, Groene Paprika, Gamba, Jumbo Saucijs. Snacks/Other: Senseo Cappuccino, Melkunie Karnemelk, AH Goudse Kaas Jong Belegen 48+, Kipfilet, Wasa Volkoren Cracker. more...
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Losing 0.7 kg a Week
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