Weigh In record (no journal entry) for 24 February 2023
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83.9 kg
Lost so far: 2.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1266 kcal
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Fat: 50.92g | Prot: 29.02g | Carbs: 77.42g.
Breakfast: Weet-Bix Weet-Bix, Kellogg's Crunchy Granola, Clover Cream, Nescafe Ricoffy. Lunch: Albany Brown Bread, Bacon (Cured, Baked, Cooked), Butter, Fried Egg. Dinner: The Laughing Cow Full Fat Cheese Spread, Bakers Provita Crackerbread Original Wheat Toast. Snacks/Other: Gin. more...
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Losing 4.9 kg a Week
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