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Week 1 done ✅
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74.8 kg
Lost so far: 1.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1093 kcal
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Fat: 27.16g | Prot: 85.47g | Carbs: 132.09g.
Breakfast: Tesco Medium Eggs, Warburtons Sandwich Thins, Alpro Cashew Milk, Ufit Chocolate Protein Shake. Lunch: Snaktastic Lentil Curls, Babybel Mini Babybel Light, Tuna in Water (Canned), Hellmann's Light Mayonnaise, Warburtons Sandwich Thins, Green Giant Sweetcorn . Dinner: Broccoli , Birchwood Salt & Pepper Chicken Chipolatas, Yellow Sweet Peppers , Courgette, Green String Beans, Sainsbury's Mange Tout, Tesco Aubergine, Mushrooms . Snacks/Other: Jacob's Iced Gems, Jammie Dodgers Mini Jammie Dodgers. more...
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Losing 1.4 kg a Week
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laurenholly97's Weight History
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